nycgirl's Food & Training Log

[nycgirl]

Good morning Everyone!

5:00 - 1/4 cup oatmeal w/ 1 TBS of froz blueberries, 2 egg whites, 2TBS Flx Ml
(173 19/6.0/12.5) and 1 scoop of PP w/ water (90 2.0/1.5/18.0)

5:40 - Workout (Weight - 141.0)
Bench Press - 1 warm up set of 8 : barbell only; 3 sets of 8: 5lbs added on
Incline Dumbbell Press - 3 sets of 8: 20lb dumbbells
Pectoral Fly (machine): 3 sets of 6: 45lbs
Pullover (machine): 3 sets of 8: 40lbs
Decline Dumbbell Press - 3 sets of 8: 15lb dumbbells
Dips: 2 sets of 6 (70lbs assistance); Preacher Curls (machine): 3 sets of 8: 30lbs

7:00am - 1 scoop of PP w/ 1/2 cup of unswt. soy milk + 1/4 cup of Uncle Sam's Cereal (177.5 14/5/23)

9:50am - 2 egg whites and 10 almonds (103 2/6/9)

12:30pm - Homemade Cannellini Bean soup w/ 5 broccoli florets (323 36.0/11/28)

3:05 - 5 Broccoli Florets and 5 almonds (49 3/3/1.5)

4:30 - 1 3oz pouch of COS salmon (90 0/3/15)

7:55 - 20 minutes of cardio - ellipitcal

9:00 - 1 cup of steamed shrimp sauteed in 1/2 TBS of olive oil and 1T of green peas w/ 5 broccoli florets (290.0 5.5/7/40.5)

10:30 - 1/4 scoop of protein powder mixed w/ 1/2 cup of unsweetened soy milk and 1/2 TBS of anpb (102.5 4.0/7.0/9.5)

Total- Calories: 1398 Carbs: 85.5 Fat: 49.5 Protein: 157 (26%/32%/45%)

 

[nycgirl]

Good morning everyone!

Up late last night doing statistics homework. Decided that I will do cardio later on today.

Well, I put on a pair of pants I bought in the fall today for the first time in 6 weeks. The waist is really loose, which is great. But what was really awesome is that the pants were a little tight around my hamstrings. I felt this bulge and at first thought the dry cleaner messed up the liner of my pants. Then I felt the bulge and realized it was my hamstrings. I'm so happy!! Dropping a pants size is nice, but this a lot better.

6:30 - 1/4 cup oatmeal w/ 1 TBS of froz blueberries, 2 egg whites, 2TBS Flx Ml
(173 19/6.0/12.5)

9:40 am - 1 scoop of PP w/ 1/2 cup of skim milk + 1/4 cup of Uncle Sam's Cereal (182.5 18.5/3/23.5)

11:30 am - 9:50am - 2 egg whites and 10 almonds (103 2/6/9)

12:30pm - Homemade Cannellini Bean soup w/ 5 broccoli florets (323 36.0/11/28)

3:01 - 5 Broccoli Florets and 5 almonds (49 3/3/1.5)


The Official Iron Angels Club

Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Toots13, Velvett, and Yasmina.

If you are female and you would like to join the club, please feel free to pm myself or another member of the club.

 

[*Bunny*]

... Then I felt the bulge and realized it was my hamstrings. I'm so happy!! Dropping a pants size is nice, but this a lot better.
.[/FONT]

I'm so happy for you

 

[nycgirl]

Good morning everyone!

Up late last night doing statistics homework. Decided that I will do cardio later on today.

Well, I put on a pair of pants I bought in the fall today for the first time in 6 weeks. The waist is really loose, which is great. But what was really awesome is that the pants were a little tight around my hamstrings. I felt this bulge and at first thought the dry cleaner messed up the liner of my pants. Then I felt the bulge and realized it was my hamstrings. I'm so happy!! Dropping a pants size is nice, but this a lot better.

6:30 - 1/4 cup oatmeal w/ 1 TBS of froz blueberries, 2 egg whites, 2TBS Flx Ml
(173 19/6.0/12.5)

9:40 am - 1 scoop of PP w/ 1/2 cup of skim milk + 1/4 cup of Uncle Sam's Cereal (182.5 18.5/3/23.5)

11:30 am - 9:50am - 2 egg whites and 10 almonds (103 2/6/9)

12:30pm - Homemade Cannellini Bean soup w/ 5 broccoli florets (323 36.0/11/28)

3:01 - 5 Broccoli Florets and 5 almonds (49 3/3/1.5)

The Official Iron Angels Club

Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Toots13, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.

4:30 - 30 minutes of HIIT

5:00 - 1/4 Powerbar Strawberry Harvest Bar (57.5 11.25/1/1.75)

6:15 - 1 scoop of PP w/ 1/2 cup of unsweetened soy milk (135 4.0/3.5/21.5)

Having trouble eating (Damn statistics project!). Calories and protein way below weekly average. At BF's house so unable to have planned dinner. Will try to come up with something creative (I refuse to eat another plain chicken breast) and high in protein.

8:30 - Pork/lean beef pattie mixed w/ 1T of brown rice; 3 crackers and 1T of hummus; 1 cup of raw spinach (308 17.5/16.5/19.6

Total Calories: 1331 Carbs:112 Fat: 50 Protein:117 (34%/31%35%)

Low on the protein. I usually try to hit my body weight. Need to have homemade frozen healthy meals at BF's house so I can get the protein I need. Also, carbs are little high - will get back on track today.

 

[The Shadow]

...you shouldnt eat immediately after cardio....if you wait you will get a bwtter after burn - ie - up to 100 extra cals burned

 

[nycgirl]

Good morning everyone!

5:55 am - 1 scoop of PP w/ 1/2 cup of unsweetened soy milk and 2T of oats and flax meal. (232 14.25/9.0/26)

6:50 Workout - Weights (Back and Shoulders)
Chin-ups - 2 sets of 6 (70lbs assistance)
Wide Grip Pulldown (machine) - 3 sets of 6: 60lbs
Lying T Bar Row (I love this excercise!) - 4 sets of 6: 25lbs added on
Lower Back Extension - 3 sets of 8
Seated dumbbell press (had to use machine; went to a different gym and could not find any 20lb dumbbells): 3 sets of 6: 40lbs
Side raises (had to use machine): 3 sets of 6: 30lbs
Seated Dip (for triceps) - 3 sets of 6: 60lbs

9:05 - 1 scoop of PP w/ 1TBS of pinhead oats and 1/2 cup of skim milk (170.5 15/2/23.5)



The Official Iron Angels Club

Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Toots13, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club

 

[nycgirl]

Good morning everyone!

5:55 am - 1 scoop of PP w/ 1/2 cup of unsweetened soy milk and 2T of oats and flax meal. (232 14.25/9.0/26)

6:50 Workout - Weights (Back and Shoulders)
Chin-ups - 2 sets of 6 (70lbs assistance)
Wide Grip Pulldown (machine) - 3 sets of 6: 60lbs
Lying T Bar Row (I love this excercise!) - 4 sets of 6: 25lbs added on
Lower Back Extension - 3 sets of 8
Seated dumbbell press (had to use machine; went to a different gym and could not find any 20lb dumbbells): 3 sets of 6: 40lbs
Side raises (had to use machine): 3 sets of 6: 30lbs
Seated Dip (for triceps) - 3 sets of 6: 60lbs

9:05 - 1 scoop of PP w/ 1TBS of pinhead oats and 1/2 cup of skim milk (170.5 15/2/23.5)

I forgot to write down the time I ate all of this.

2 Egg Whites and 10 almonds (103 2/6/9)

25 almonds (173 5/15/6.0)

3/4 Power Bar Harvest Bar (172.5 33.75/3/5.25)

Spinach Wrap w/ 1TBS mustard, 3oz chicken, 1 cup of spinach, 2 slices of tomato and red onion; 1 slice of reduced fat provolone cheese (409 33/11.4/32)

6:45 - 1 3oz pouch of COS salmon and 2 egg whites (124 0/0/22)

10:00 - 1 TBS of anpb (80 3/8/4)

Total: Calories: 1464 Carbs: 106 Fats: 54 Protein: 127 (29%/33%/35%)

 

[skittles]

...you shouldnt eat immediately after cardio....if you wait you will get a bwtter after burn - ie - up to 100 extra cals burned

I should know this by now (sorry guys)

should I wait a bit after a weight WO for my shake? (I normally have it within 10 min)

 

[nycgirl]

I should know this by now (sorry guys)

should I wait a bit after a weight WO for my shake? (I normally have it within 10 min)

I usually have it within ten minutes as well. However, I had no choice but to have it an hour after my workout today. My body was practically begging for a shake.

MY PweightWO shakes usually consist of PP and water or unsweetened soy milk (which adds and additional 2grams of fat - Is this a problem). For some reason, I cannot get the PWO meal after cardio right.

 

[*Bunny*]

I should know this by now (sorry guys)

should I wait a bit after a weight WO for my shake? (I normally have it within 10 min)

within 30 min after training

for reference , ... http://elitefitness.com/forum/showpost.php?p=4390802&postcount=1