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Nuts effect gut health ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Nuts effect gut health ? within the Diet & Bodybuilding category.

Excerpt: I was snacking on some mixed nuts and raisins last night - cashews, almonds, pecans, hazelnuts along with raisins, some of which it says have sulphur dioxide as a preservative... They proceeded to give me the most incredible amount of wind and I still feel rough today. Does anyone have any idea why this might be? The sulphur preservative maybe? A dodgy batch? I'm usually fine with nuts but these things gave me problems I can only liken to a chicken jalfrezi I once had.

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  1. #1
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    Nuts effect gut health ?

    I was snacking on some mixed nuts and raisins last night - cashews, almonds, pecans, hazelnuts along with raisins, some of which it says have sulphur dioxide as a preservative...


    They proceeded to give me the most incredible amount of wind and I still feel rough today.


    Does anyone have any idea why this might be? The sulphur preservative maybe? A dodgy batch?


    I'm usually fine with nuts but these things gave me problems I can only liken to a chicken jalfrezi I once had.


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Nuts effect gut health ?

    you need to buy raw nuts organic

    never buy nuts that contain oils or preservatives. those are absolutely awful for your gut health
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Nuts effect gut health ?

    Yep - it might be that simple.

  4. #4
    Da Pope RickRock13's Avatar
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    Re: Nuts effect gut health ?

    Sounds coincidental to me. I've never heard of this or experienced it myself
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Nuts effect gut health ?

    I would always suggest organic nuts. Got to be careful where you are making these purchases. Its not worth getting sick buying cheap nuts!

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