nutritional values of foods

[Gymbob]

Does anyone know of a good website that list the nutritional value of foods. Ive seen a few that are either too basic or list mostly food from specific restaurants.

For example amount of cals\prot\carbs\fat in,

200g lean frying steak
400g cooked beef
160z potatoes
etc.

Thanks, any info greatly appreciated.

 

[diamonddiceclay]

steak has no carbs and 2 pounds has 250g protein
a baked potato has 42 grams carbs FOR MORE INFO BUY THE BOOK"THE METABOLIC DIET' by-DIPASQUALE

 

[gymtime]

Go to FitDay.com. You have to create an account, but it's free. You can find nutrition numbers on just about anything.

 

[Gymbob]

Thanks gymtime, thats just what i was looking for

I was going to buy a book diamond but i couldnt find a decent one at the book store or online in the uk.

Thanks again,

Gymbob.