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nothing works for fat loss


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about nothing works for fat loss within the Diet & Bodybuilding category.

Excerpt: I have tried everything to lose fat and every diet out there and I cannot seem to lose fat. I need your help. Does anyone on here have some tips for me? I currently weigh 260 pounds. For my height I should be at closer to 200. 12 years ago I weighed 210 pounds but havenít had much luck since

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  1. #1

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    nothing works for fat loss

    I have tried everything to lose fat and every diet out there and I cannot seem to lose fat. I need your help. Does anyone on here have some tips for me? I currently weigh 260 pounds. For my height I should be at closer to 200.
    12 years ago I weighed 210 pounds but havenít had much luck since

  2. #2
    Good Bro
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    Re: nothing works for fat loss

    Quote Quote posted by Miloy View Post
    I have tried everything to lose fat and every diet out there and I cannot seem to lose fat. I need your help. Does anyone on here have some tips for me? I currently weigh 260 pounds. For my height I should be at closer to 200.
    12 years ago I weighed 210 pounds but havenít had much luck since
    Cardio and more cardio.
    Take in less than your putting out calorie wise and cut out fatty foods .
    I lost 30 lbs mainly eating just eggs over a 4 month period .
    Their one of the most nutritious foods there is .

    Sent from my moto g power using Tapatalk

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: nothing works for fat loss

    Quote Quote posted by Miloy View Post
    I have tried everything to lose fat and every diet out there and I cannot seem to lose fat. I need your help. Does anyone on here have some tips for me? I currently weigh 260 pounds. For my height I should be at closer to 200.
    12 years ago I weighed 210 pounds but havenít had much luck since
    drop your carbs and do cardio

    50% protein/40% fat/10% carbs
    do am cardio empty stomach 1 hour
    train 1 hour per day
    eat low carbs and high healthy fats you'll start dropping bodyfat

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: nothing works for fat loss

    learn about fasting, it is going to burn the shit out of fat cells and its healthy
    Now taking clients for 1 on 1 consults
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    https://goo.gl/Vy5WA7 <Ebooks 4sale


  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: nothing works for fat loss

    Pay attention to your diet, minimum carbs, more meats,veggies,good fat. Intermittent fasting is another useful tool, plus add CARDAZOL, NATURAL booster of cardio,stamina,energy, FAT loss

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: nothing works for fat loss

    Quote Quote posted by Miloy View Post
    I have tried everything to lose fat and every diet out there and I cannot seem to lose fat. I need your help. Does anyone on here have some tips for me? I currently weigh 260 pounds. For my height I should be at closer to 200.
    12 years ago I weighed 210 pounds but havenít had much luck since
    Let's start with this. It's not true. You KNOW I'm right.

  7. #7
    Moderator JasonPriest's Avatar
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    Re: nothing works for fat loss

    Quote Quote posted by Miloy View Post
    I have tried everything to lose fat and every diet out there and I cannot seem to lose fat. I need your help. Does anyone on here have some tips for me? I currently weigh 260 pounds. For my height I should be at closer to 200.
    12 years ago I weighed 210 pounds but havenít had much luck since
    diet's don't work is why
    you have to clean up what you are putting in your body
    Domestic-Supply.com Team



  8. #8
    Chairman Member BodyMonster34's Avatar
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    Re: nothing works for fat loss

    Quote Quote posted by Miloy View Post
    I have tried everything to lose fat and every diet out there and I cannot seem to lose fat. I need your help. Does anyone on here have some tips for me? I currently weigh 260 pounds. For my height I should be at closer to 200.
    12 years ago I weighed 210 pounds but havenít had much luck since
    bro you should learn fasting, that how i stay ripped year round

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: nothing works for fat loss

    try fasting and yoga....best natural ways for fat loss....

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: nothing works for fat loss

    Try fasting that works for me!!

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