nothing works for fat loss

[ballin2504]

Burn more than you take in put yourself in a calorie deficit

 

[MasonicBodybuilder]

The problem I think is that you are trying to follow cookie cutter diet programs. They may work but always fail in the end. Just keep things simple. Focus on your food choices. Eat clean, whole, single ingredient foods. Try to eat in a 4-5 hour window and fast the rest. It changed my physique remarkably.