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Not enough fats?

GeorgeRazzer

New member
Trying to get my diet perfect and i am thinking that I may be eating a little too healthy and low fat.


Just wondering what are some food i could add into the diet? I know avocados wouldbe a good choice but I dont have the money for it at this point. Should I start topping my meals with some olive oil?

 
You shouldn't try to focus on individual super foods, but instead consistently eat a well balanced diet of whole foods.
 
Trying to get my diet perfect and i am thinking that I may be eating a little too healthy and low fat.


Just wondering what are some food i could add into the diet? I know avocados wouldbe a good choice but I dont have the money for it at this point. Should I start topping my meals with some olive oil?


Without knowing the food and diet you have now...?
 
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