Please Scroll Down to See Forums Below I am really having a tough time with my energy when I train in the morning. My first meal of the day is 2 scoops of whey protein powder and some low fat oatmeal with brown sugar mixed in. I guess I need more clean carbs for energy or what do I need? I eat 7 small meals a day and when I finish the gym eat eggs.
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no energy when I get up
- Thread starter xaspum
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You should try drinking cardazol, lots of wake up energy and you'll feel good no need carbs
How long have you been doing this? I train in the am and have done for years
unless you are less than 2% body fat you don't need to 'carb up' before weight training man cmon now.
weight training barely burns much glycogen sorry, i know a lot of meatheads will get triggered by me saying that. go run a marathon and then get back to me on what real exercise is
you lack energy cause you are one of those people who habitually need a stimulant to move in the morning. that is your fault for turning that way. it is hard to reverse but you can do it
weight training barely burns much glycogen sorry, i know a lot of meatheads will get triggered by me saying that. go run a marathon and then get back to me on what real exercise is
you lack energy cause you are one of those people who habitually need a stimulant to move in the morning. that is your fault for turning that way. it is hard to reverse but you can do it
bro if you had ranch you would get up early like me 4 AM every morning seem like you one of tho city people who sleep in.
Have to get yourself into a consistent routine your body will get acclimated to it
Could be too much food too early. I know if I eat a large meal I get tired.
