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no energy when I get up


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about no energy when I get up within the Diet & Bodybuilding category.

Excerpt: I am really having a tough time with my energy when I train in the morning. My first meal of the day is 2 scoops of whey protein powder and some low fat oatmeal with brown sugar mixed in. I guess I need more clean carbs for energy or what do I need? I eat 7 small meals a day and when I finish the gym eat eggs.

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  1. #1
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    no energy when I get up

    I am really having a tough time with my energy when I train in the morning. My first meal of the day is 2 scoops of whey protein powder and some low fat oatmeal with brown sugar mixed in. I guess I need more clean carbs for energy or what do I need? I eat 7 small meals a day and when I finish the gym eat eggs.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: no energy when I get up

    You should try drinking cardazol, lots of wake up energy and you'll feel good no need carbs

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: no energy when I get up

    How long have you been doing this? I train in the am and have done for years

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: no energy when I get up

    unless you are less than 2% body fat you don't need to 'carb up' before weight training man cmon now.

    weight training barely burns much glycogen sorry, i know a lot of meatheads will get triggered by me saying that. go run a marathon and then get back to me on what real exercise is

    you lack energy cause you are one of those people who habitually need a stimulant to move in the morning. that is your fault for turning that way. it is hard to reverse but you can do it
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: no energy when I get up

    bro if you had ranch you would get up early like me 4 AM every morning seem like you one of tho city people who sleep in.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: no energy when I get up

    Have to get yourself into a consistent routine your body will get acclimated to it

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: no energy when I get up

    Could be too much food too early. I know if I eat a large meal I get tired.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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