NJRipped's Guide for Getting Below 7% Without Drugs

[ncmil]

http://www.elitefitness.com/forum/showthread.php?t=359111

I am a mortgage banker and I own alot of real estate, My brother and I own 10 rentals, and I do large renovations of homes, maybe 4 a year.

I sell for a living so looking good is important.

 

[NJRipped]

Criminal defense and yes I have defended steroid cases (they're pretty rare).

what do you specialize in?

 

[BUBBLES]

Criminal defense and yes I have defended steroid cases (they're pretty rare).

cool thanks

 

[LeeJunFan]

is there anyone actually tring this technique because I might give it a go, byt eh way NJR, what sort of time do you do your cardio at night and what do you do, also, do you eat afterwards?
Thanx!

 

[sixpack01]

NYJ just curious what your take is on fruit and what types of fruit if any that you eat? Do u take in any at all? Do u advise people to take in any at all. This is for cutting or lean bulking?

 

[krisco]

Hey dude,
What was your highest bf % before getting down below 7%

 

[LeeJunFan]

just out of curiosity what is your opinion on someone adding the morning and night cardio who is also on DNP?
Thanx!

 

[NJRipped]

At night, I do the elliptical at 8pm and eat my last meal afterwards.

is there anyone actually tring this technique because I might give it a go, byt eh way NJR, what sort of time do you do your cardio at night and what do you do, also, do you eat afterwards?
Thanx!

Depends, do you want my Elite bf numbers or real world numbers. lol Elite BF levels were 12-14% and real world numbers were 18-22%. For most of my life I stayed around 18%.

Hey dude,
What was your highest bf % before getting down below 7%

 

[NJRipped]

New pics. One taken in June and the other last week.

http://photobucket.com/albums/v209/fitpor/Fit/

 

[LeeJunFan]

hey bro, you got a good look there, that's the physique I am looking to have.
what's your opinion on the DNP question?