new diet

[Criminal10dinC]

meal 1​

oatmeal (1 cup)300 calories6g54g carbs10g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g pronatural peanut butter (2 tbsp)200 calories16g fat4g carbs7g prowhey protein (1 scoop)93 calories.3g fat2.3g carbs20g pro66822.360.352meal 2 brown rice (1 cup)300 calories2g fat66g carbs8g prochicken breast (9oz)247 calories6.8g fat0g carbs49.5g prowhey protein (1 scoop)93 calories.3g fat2.3g carbs20g pro6409.168.377meal 3whey protein (2 scoops)186 calories.6g fat4.6g carbs40g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g pro2610.64.655meal 45 eggs355 calories25g fat0g carbs30g pro7oz chicken breast280 calories7g fat14g carbs40g pro635321470meal 5whey protein (1 scoop)93 calories.3g fat2.3g carbs20g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g pro6oz chicken breast165 calories4.5g fat0g carbs33g pro3334.82.368meal 6whey protein (1 scoop)93 calories.3g fat2.3g carbs20g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g protuna (1 cans)150 caloreis2.5g fat0g carbs32.5g proalmonds (1oz)160 calories14g fat6g carbs6g pro47816.88.373.5meal 7casein protein (2 scoop)160 calories3g fat22g carbs50g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g pro23532265totals:325088.6179.8460.5

 

[juiceLife]

Out of curiosity why do you drink a shake with every meal? And it would have been a lot easier to read if you spaced it out

 

[Criminal10dinC]

When i posted this it was spaced out. Idk wtf happened. An i drink a shake with my meals so i can up my protein


Www.Youtube.com/criminal10dinC = my cycle vlog

 

[joeblow12345]

When i posted this it was spaced out. Idk wtf happened. An i drink a shake with my meals so i can up my protein


Www.Youtube.com/criminal10dinC = my cycle vlog

Bad choice bro. The extra shakes dont equal more muscle. They are a nice addition to your diet, but food is the key. Eat atleast 6 food meals plus 1-2 shakes. Your body will respond better to more food.

use code joeb20 for 20%off at needtobuildmuscle.com

NTBM REP

 

[keepnitreal]

How many scoops u taking and whats ur bw ? Seems like way too many shakes man...cook up some chicken beeast/beef w.e and leave that in the fridge... Take it heat em up have it with potatoes/rice w.e....go for real foods

Sent from my SGH-I896 using EliteFitness

 

[juiceLife]

Looks like you need some more carbs and fats too.

 

[Criminal10dinC]

Diet

Meal 1:
1 cup oatmeal
9tbsp egg whites
2tbsp natty pbutter
1 scoop whey

Meal 2:
1 cup brown rice
9oz chicken breast
1 scoop whey

Meal 3:
2 scoops whey
9 tbsp egg whites

Meal 4:
5 eggs
7oz chicken breast

Meal 5:
1 scoop whey
9tbsp egg whites
6oz chicken breast

Meal 6:
1 scoop whey
9tbsp egg whites
1 can tuna
1oz almonds

Meal 7:
2 scoops casein
9tbsp egg whites

3,250, 88.6, 179.8g, 460.5g


Hopefully this time it will lost spaced out. a serving of whey is 3 scoops, each time you see that i am drinking whey with a meal it is only 1 scoop. So i am drinking 2 servings of whey protein/day. Not bad.

The majority of my protein comes from chicken.

I upped my carbs from 80 to 179. I am looking for ways to add more, i doubled my oatmeal first thing in the morning and added 2 servings of brown rice to my 2nd meal.

I want to steer clear of breads i think, and i dont like sweet potatoes. Any ideas??


Www.Youtube.com/criminal10dinC = my cycle vlog

 

[joeblow12345]

Add in a baked potato post workout meal. And instead of the shakes up the chicken from 7 oz to 12 oz. And in some beef, beans, and whole eggs.

use code joeb20 for 20%off at needtobuildmuscle.com

NTBM REP

 

[BEAST420]

Throw in some Greek yogert plain... I eat the medium sized ones ... 46 g of protein .... I live on college campus and am so sick of the meat they serve so I use a lot of this lol.

 

[burnthiscorpse]

drop all the whey except post workout. Even if you dont up anything else you still dont need it. As long as your over 300g protein your fine.