Negative Calorie Foods

[arjuna]

Any thoughts on "Negative Calorie Foods", where the body burns more calories in the digestion process than the caloric content of the food itself?

Any lists of these so-called "Negative Calorie" foods?

Is there a list of calories consumed during digestion for common foods or even for macronutrients?

TIA.

 

[makedah]

Here's a list:
http://www.weight.addr.com/NegativeCalorieFoods.html

Here's an article on the concept:
http://www.detroitnews.com/2001/health/0111/14/h02-342987.htm

 

[trial0rzgrl]

ive read alot about how its another myth. But most of the foods are already low in cals and good for you. Unless you are on keto they prob wont hurt.

 

[Complete Muscle]

There is truly no such thing as a negative calorie food (xcept sand). But most so-called negative calorie foods are good for you and will fill you up and will certainly help you achieve a calorie deficit while eating a lot of food.