Needto's program journal for all to see...

[Mad_Max21]

In for this! Kill That Shit my friend! Your in good hands!

 

[needtogetaas]

I have taken the weekend to rest. I will be back in the gym tomorrow (Monday) morning to rev it up some more.

Is cardio ok to add now or just weights still?

Stick with just the weights for this week. focus on doing them right and putting all you have into it.

 

[Gawd]

Meals 1:
eggs, oatmeal
meal 2:
turkey, almonds
meal 3:
protein whey shake, peanut butter
meal 4:
salad, veggies
meal 5:
protein whey shake
peanut butter
ostrich stick

What's an ostrich stick?

 

[sbt2082]

Stick with just the weights for this week. focus on doing them right and putting all you have into it.

exactly, because proper form and an intense weight workout can make all the difference in the world even without cardio!

 

[qcraftsman]

perfect I'm hitting just the weights then...

Mood: Stressed out!!!
Weight: 288.4

Meals:

1: Oatmeal, eggs
2: Shake
3: chicken, veggies
4: ostrich stick, shake
5: steak, veggies
6: fruit, eggs

Workout:
Legs, abs...
Hit all the leg machines in the gym at 5X12
Ton of abs until burnout

 

[qcraftsman]

What's an ostrich stick?

Its almost like a slimjim, but made by ostrich meat. Its actually really good and has 14 grams of protein in 1 stick, no carbs, 1 gram of fat I think.

Yummy snack...

 

[Gawd]

Its almost like a slimjim, but made by ostrich meat. Its actually really good and has 14 grams of protein in 1 stick, no carbs, 1 gram of fat I think.

Yummy snack...

Damn.
Sounds good.

Nice log and progress btw too!

 

[qcraftsman]

Mood: Stressed out a lot!!!!
Weight: 287.4 - down another pound baby!!!

Meals:

1: Oatmeal, shake
2: ostrich stick, almonds
3: salad, veggies
4: ostrich stick, shake
5: chicken, veggies
6: fruit, eggs

Workout:
Chest & Tris today:

Bench Press: 6X12
Tri push down: 6X12
Cable Crossover: 6X12
Butterfly machine: 6X12
Decline Bench: 6X12
Rope push downs: 6X12

Abs until burnouts...

 

[sbt2082]

keep up the great work! KTS!

 

[qcraftsman]

Mood: Stressed out a lot!!!!
Weight: 287.4 same

Meals:

1: Oatmeal, shake
2: ostrich stick, almonds
3: salad, veggies
4: peanut butter, 2 oranges
5: steak veggies
6: fruit

Workout:
Day off