Sorry if they have all been answered but I didnt really follow the threads. Life ya know.lol.......anyway, is it just a menu book with meals or do you have actaul meal plans to follow for an entire day. Like a full 1 week diet with all 6 meals a day set up to follow.
And more importantly do you alllow cheat days.lol
Also, do you have pre workout meals planned out. And to they go in depth as to what time your working out. I ask because Im going to be hitting the gym again after a 7 month lay off and Im either going to be working out first thing in the morning after waking or at around 3:30pm when I get out of work.
Not to mention I need to start eating better and I want to get the most out of my next cycle. Plus, I would like to live to see 75yrs old.
And if I decide to become a vegan will you be able to help?JK LOL
And more importantly do you alllow cheat days.lol
Also, do you have pre workout meals planned out. And to they go in depth as to what time your working out. I ask because Im going to be hitting the gym again after a 7 month lay off and Im either going to be working out first thing in the morning after waking or at around 3:30pm when I get out of work.
Not to mention I need to start eating better and I want to get the most out of my next cycle. Plus, I would like to live to see 75yrs old.
And if I decide to become a vegan will you be able to help?JK LOL