need your help on my cutting cycle !! competitors and pros of diet help !!!

[mike1107]

HI !!
currently on a cutting cycle which looks like this :
-low carbs (50-100g/day),high protein,low fat
-45 min-1 hour cardio 5Xweek
-ECA stack made me sick a few days ago,so I can't use it anymore
-t3,winny 50 mg ed
-can't add other gears...
-1 "shit day" week: I eat high carbs but clean diet once a week (on saturday or on sunday:begin on saturday evening til sunday evening)
I have to have that shit day or I become depressive :lol:

actually I'm at +/- 13% bf (was at 17% 5 weeks ago), can slowly beginning to see a 4 pack,nothing more...still have love handles...

THE PROBLEM is that I have to be ready for pictures in 4 weeks at least and that means that I must have a six paks abs and no more love handles , that means that I have to drop 5% more bf !!

What kind of advices could you give me? It's very important for me bros so please help !!!!!
thanx

Mike

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"WHO'S NEXT ?"

 

[gilly6993]

DNP.....

 

[Beezers]

Without drastic measures...like the one listed above, you're not going to be ready in time.

Advice...Plan better next time and be more patient.

 

[mike1107]

Without drastic measures...like the one listed above, you're not going to be ready in time.

Advice...Plan better next time and be more patient.

I only it one week ago bro,believe me I'd have better planed if I knew!!

 

[mike1107]

nothing more ??????