Need tips for lose weight, pls!!

[steel84]

Hello! I've been trying to lose weight for quite some time, i'm in the corner of obese. I weigh 93 kilograms and i am 1,79 cm tall. And 34% body fat.
I've tried one meal a day, but my partner told me that that doesn't work and that it is really unhealthy.
Does anyone have any tips? or do you know what supplement that could help? Thank you very much

[the_alcatraz]

Hello! I've been trying to lose weight for quite some time, i'm in the corner of obese. I weigh 93 kilograms and i am 1,79 cm tall. And 34% body fat.
I've tried one meal a day, but my partner told me that that doesn't work and that it is really unhealthy.
Does anyone have any tips? or do you know what supplement that could help? Thank you very much

OMAD works and its healthy aka 1 meal per day

before you use supplements keep trying to do some fasting
and aM cardio on empty stomach too

supplements 3 caps cardazol before empty stomach cardio

[stevesmi]

try alternate day fasting instead. its extremely effective

so day 1 you fast the whole day, only water. then day 2 you eat 2-3 healthy meals then day 3 fasting and keep that going

its something that is extremely healthy. fasting has a lot of benefits my man, i've written about it a lot. fasting gets rid of bad cells and creates new healthy ones

[ceo]

bros you should keep fasting imo why stop OMAD?

[ROIDDERS]

start going low carbs and do a lot of cardio

[Quadsweep]

you using any gear/steroids?
for supplement cardazol and cardarine 20mgs ed
keep fasting and 1 meal per day

[Ulter]

keep doing OMAD ed

[2Thick]

you should do fasting more

[e2]

fasting will help yoU OMAD

[Monstro]

cardio
low carbs
fasting