Need some diet help ... EEP!

[soop]

Ok, well here's the situation ... I keep dropping weight ... I Need some help in regards to gaining muscle mass and I am at a complete loss not that I dont have the information ... I just dont know how to distinguish the right from the wrong. Some tell you high carb, some tell you high protien, some tell you high of both.

I hit the gym 3 - 4 times a week, with 15 - 20 minutes of cardio followed with 45 - 1hr of circuit/weight training, and then 20 minutes of swimming.



Heres my typical day of eating:

Breakfast

Whey Gourmet Protien Shake
2 Whole wheat waffles with peanut butter
1 Non Fat Yogurt


Lunch:

Michelenas Lifestyle entree (about 300calories 6 grams of fat)
Protien Shake
Non Fat Yogurt
Banana


Snack:

Trail Mix
And Protien Bar



Dinner:

Garden Salad with low fat dressing
Protien Shake
Yogurt


Any Ideas or suggestions

 

[TheBigDog]

bro, u ain't eeating enuf amount and times. First of all, eat 5-6 times a day and make sure you consume at least 1-1.5g of protein per pound of your body weight. Don't stuff yourself in one meal and don't eat 3-4 HUGE meals. Eat 5-6 smaller meals for your body to absorb the nutrients.

please list your weight, height, age and BF%, then people can give you a rough estimate of how much cal. you should take to gain.