Need Routine And Supplement Advice

[billubakra]

Hi Guys
I am 20 years old and my weight is 76 kilos(165.346697 pounds) and my height is 6.1 feet.I have been exercising for over a year and half now,i left gym for a month for some reason.Now my power is kinda increasing but no gain in muscle at all.This is my routine

Monday----
Bench Press 3 sets
Incline Press 2 sets
Front Shoulder 2 sets
Arnold Press 2 sets
Tricep Pulley 2 sets
Tricep Pushdown 2 sets

Tuesday----
Squat 3 sets
Leg Curl 2 sets
Lats Pulley 2 sets
Ground Pulley 2 sets
Shrugs 2 sets
Incline Dumbell 3 sets
Barbell Curl 2 sets
Wrist Curl 2 sets

Wednesday---- Rest

Thursday---- Same as monday

Friday---- Same as tuesday

Saturday---- Rest

Now is this routine good for gaining muscle size?Also i have been searching on the net,and there are so many different supplements available.I think its time that i should buy 1.So guys please tell me which supplement will be helpful to me in gaining muscle size?

Thanx

 

[EZ_E]

Hi Guys
I am 20 years old and my weight is 76 kilos(165.346697 pounds) and my height is 6.1 feet.I have been exercising for over a year and half now,i left gym for a month for some reason.Now my power is kinda increasing but no gain in muscle at all.This is my routine

Monday----
Bench Press 3 sets
Incline Press 2 sets
Front Shoulder 2 sets
Arnold Press 2 sets
Tricep Pulley 2 sets
Tricep Pushdown 2 sets

Tuesday----
Squat 3 sets
Leg Curl 2 sets
Lats Pulley 2 sets
Ground Pulley 2 sets
Shrugs 2 sets
Incline Dumbell 3 sets
Barbell Curl 2 sets
Wrist Curl 2 sets

Wednesday---- Rest

Thursday---- Same as monday

Friday---- Same as tuesday

Saturday---- Rest

Now is this routine good for gaining muscle size?Also i have been searching on the net,and there are so many different supplements available.I think its time that i should buy 1.So guys please tell me which supplement will be helpful to me in gaining muscle size?

Thanx

For a lean look yes, for muscle size no way...Too many body parts in one day, if you're looking to gain size pick one body part per day...

You wanna train heavy, but not too heavy to sacrafice good form...also, I'm not a big fan of the same workout each time you hit a specific BP...

What's your diet look like? Taking any supps?

~EZ

 

[billubakra]

For a lean look yes, for muscle size no way...Too many body parts in one day, if you're looking to gain size pick one body part per day...

You wanna train heavy, but not too heavy to sacrafice good form...also, I'm not a big fan of the same workout each time you hit a specific BP...

What's your diet look like? Taking any supps?

~EZ

I am a vegetarian but eat eggs 2-3 times a week.Mostly i am concentrating on milk,cheese in a day.

No,not taking any supplements currently.

When i started gyming my trainer suggested me to buy BIGMAX mass gainer,i brought that but no results.Then i brought UNIVERSAL UNI-LIVER,it increased my weight and muscle size a bit.After that i brought Universal Protein(i cant remember whether it was simple or whey),but no gain in muscle size after this too.I took these supplements about one and a half years ago,since then no muscle size.

Now i am thinking of buying a supplement again,but i am confused as there are so many available in the market.So,please please suggest me a good supplement which will help in in gaining muscle size?Also as you said the routine isnt good,so please please suggest me a good routine.

 

[EZ_E]

Hmmmmm, probably gonna be tough to gain muscle mass without meat...you're going to have to take in an abundance of protein and you can really only get so much from protein powder.....when I had my supplement store; a lot of customers gave me good feedback after using True Mass from BSN...

As far as training read what I wrote in my 1st post

~EZ

 

[billubakra]

Hmmmmm, probably gonna be tough to gain muscle mass without meat...you're going to have to take in an abundance of protein and you can really only get so much from protein powder.....when I had my supplement store; a lot of customers gave me good feedback after using True Mass from BSN...

As far as training read what I wrote in my 1st post

~EZ

Should i go for simple protein or whey,isolate,concentrated or any other?I dont know which will be beneficial to me.

Most people here are suggesting me OPTIMUM 100% WHEY GOLD STANDARD.Is it worth the money?Will it give results?

Last year my routine was one body part per day only,i gained a lot of power but no gain in muscle size

 

[EZ_E]

Should i go for simple protein or whey,isolate,concentrated or any other?I dont know which will be beneficial to me.

Most people here are suggesting me OPTIMUM 100% WHEY GOLD STANDARD.Is it worth the money?Will it give results?

Last year my routine was one body part per day only,i gained a lot of power but no gain in muscle size

I think you're gonna need some meat @ some point bossman...

~EZ

 

[billubakra]

I think you're gonna need some meat @ some point bossman...

~EZ

Unfortunately that cant happen

I eat ONLY eggs that too on monday,wednesday,thursday and friday,a total of 5 after gym.

I have read that many bodybuilders are purely vegetarian,how did they make such a good physique?

Is there any supplement which can act as an alternative of meat for me?Also what routine do you recommend for me,as 1 body part per day increased my power but no gain in muscle size.

 

[EZ_E]

How long did you say you've been back in the gym after the layoff?


~EZ

 

[billubakra]

How long did you say you've been back in the gym after the layoff?


~EZ

I am regular from 2008,i leave the gym for about 2 months each year in summers,when there is too much work.

 

[billubakra]

Please reply EZ