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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Need help with timing of protein drinks and recovery drinks

RxMan

New member
Hey,

I dont post much, but, I read the boards daily. I just ordered two things from the protein factory. A post workout recovery drink and a night time protein formula. I usually eat my last meal of the day between 6-6:30pm. I train from 7:15pm to 8:15pm. I plan on taking the post workout recovery drink as soon as I get home. If I go to bed around 10:30pm....Would taking the night time formula only 2 hours after the recovery formula be bad? Also, I will not be getting any solid foods after I train.

My current goal is to shed some fat.
 
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