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Need help with timing of protein drinks and recovery drinks


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Need help with timing of protein drinks and recovery drinks within the Diet & Bodybuilding category.

Excerpt: Hey, I dont post much, but, I read the boards daily. I just ordered two things from the protein factory. A post workout recovery drink and a night time protein formula. I usually eat my last meal of the day between 6-6:30pm. I train from 7:15pm to 8:15pm. I plan on taking the post workout recovery drink as soon as I get home. If I go to bed around 10:30pm....Would taking the night time formula only 2 hours after the recovery formula be bad? Also, I will not be getting any solid foods after

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  1. #1
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    Need help with timing of protein drinks and recovery drinks

    Hey,

    I dont post much, but, I read the boards daily. I just ordered two things from the protein factory. A post workout recovery drink and a night time protein formula. I usually eat my last meal of the day between 6-6:30pm. I train from 7:15pm to 8:15pm. I plan on taking the post workout recovery drink as soon as I get home. If I go to bed around 10:30pm....Would taking the night time formula only 2 hours after the recovery formula be bad? Also, I will not be getting any solid foods after I train.

    My current goal is to shed some fat.

  2. #2
    Mutant
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    you should eat 1 hour before bedtime

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