Need help to reduce body fat % please!

[hensa007]

Hi all!

I am new to Elite Fitness and hoping to reduce my body fat % from around 20 to 16%!

I currently do the les mills class body pump 3 times a week and on my rest days I do a fat burning walk on an empty stomach in the morning. I am getting a weights program written out this week though to do more isolation muscle exercises instead of body pump.

I eat 95% clean so an example of an average day would be:

Breakfast - oats & piece of fruit (with protein shake on body pump days)

Snack - Rye flavoured Ryvitas with natural peanut butter or Greek yoghurt mixed with protein powder

Lunch - tuna and salad

Snack - almonds

Dinner - chicken & veggies

Does anyone have suggestions or improvements to help me gain more muscle definition and cut the fat?

Thanks in advance!! xx

 

[hensa007]

Oh and I am a 23 year old female and am hoping to do certain body parts on different days of the week! (I.e shoulders & back 1 day, legs another etc.)

 

[Sodamizer]

you need to work out what calorie maintance is and then work out how many cals your eating, use a logger