Bigdaddy_056
New member
ok all im struggling bigtime with fatloss like i dont know what else to do
i eat nothing but like chicken, egg whites, tuna, anything high protein but i mean nothing is happening. How much cardio should i do im currently at 202 lbs i dont know by BF% but i will find it out but im really getting frustrated, i mean the top part of my abs has slimmed down but its the damn spare tire i need help with can anyone recommend anything that will help me loose the spare tire?? like exercises/supplements or anything will be appreciated!!!!
Thanx !!
Bigdaddy_056
i eat nothing but like chicken, egg whites, tuna, anything high protein but i mean nothing is happening. How much cardio should i do im currently at 202 lbs i dont know by BF% but i will find it out but im really getting frustrated, i mean the top part of my abs has slimmed down but its the damn spare tire i need help with can anyone recommend anything that will help me loose the spare tire?? like exercises/supplements or anything will be appreciated!!!!
Thanx !!
Bigdaddy_056