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need help with bulking diet.


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about need help with bulking diet. within the Diet & Bodybuilding category.

Excerpt: Hi everyone need a little help with a strict diet i been trying to eat right last couple of months but its not really working. I start work at 630 in the morning first break at 930 and second at 1. i usually finish around 430. if anyone could do me up a diet would be greatly appriciated

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  1. #1
    All Natural
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    Cool need help with bulking diet.

    Hi everyone need a little help with a strict diet i been trying to eat right last couple of months but its not really working. I start work at 630 in the morning first break at 930 and second at 1.
    i usually finish around 430. if anyone could do me up a diet would be greatly appriciated

  2. #2
    Elite Moderator SouthernLord's Avatar
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    Re: need help with bulking diet.

    Could you provide us with some more info? Name, age, and social security number? lol

    Seriously..... Could you post your stats? Age, weight, height, activity level?

    Can you eat while working or only during your break? What about protein shakes?

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