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NEED A DIET THAT WILL LOWER MY BODY FAT BUT WILL STILL GAIN MASS


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about NEED A DIET THAT WILL LOWER MY BODY FAT BUT WILL STILL GAIN MASS within the Diet & Bodybuilding category.

Excerpt: IM 16 AND PLAY FOOTBALL IM 6'1 215 AND NEED TO LOSE SOME FAT BUT STILL NEED TO GAIN MASS IF ANYONE CAN HELP ME WITH A DIET PLEASE THANKS

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  1. #1

    Join Date
    Mar 2001
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    IM 16 AND PLAY FOOTBALL IM 6'1 215 AND NEED TO LOSE SOME FAT BUT STILL NEED TO GAIN MASS IF ANYONE CAN HELP ME WITH A DIET PLEASE THANKS

  2. #2
    Amateur Bodybuilder
    Join Date
    Sep 2000
    Location
    wa
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    doesn't everyone!

    eat a variety of good protein sources, eliminate simple sugars from your diet (kool-aid, soda, shit like that) fruit and other stuff is fine. get some protein powder (cheap 5lb jugs, or www.proteinfactory.com) and don't take more than 100grams of it a day. you need to be taking whole foods. lots of wheat and pasta. don't be afraid of butter and olive oil. keep sat. fat less than 20g a day and fats less than 100g a day. simple carbs less than 100g a day. and eat at least 1g per lb of bodywieght of protein.

  3. #3
    Muscle Pimp MrMuscle's Avatar
    Join Date
    Feb 2000
    Location
    Norway, the land of the vikings
    Posts
    9,386
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    my advice..dont try....building mass and loosing fat is damn hard to acomplish at the same time..do a bulking phase to gain muscle..then diet down to look toned...its the best way

    ------------------
    THE NORWEGIAN FREIGHT TRAIN

    "Pain, is just weakness leaving your body"

    "...damn you for not giving my TEST" - Metallica

    "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest

    "Lets put some weight on the bar.." - Shawn Ray

    "IT DOESN'T MATTER" - The Rock

    "Intensity builds immensity" - Kevin Levrone

  4. #4
    Good Broly
    Join Date
    Mar 2001
    Location
    chicago,Il,USA
    Posts
    108
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    CKD Keto diet or steroids.Your call

  5. #5
    All Natural
    Join Date
    Oct 2000
    Location
    St. Louis
    Posts
    16
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    I need a new house, car, and a few thousand bucks, you help me, I'll help you.

  6. #6
    Good Bro
    Join Date
    Apr 2001
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    WhereTheWildThingsAre
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    unless you juice, i don't see you doing both. i've tried. go with what MrMuscle says, he's on target

    ------------------
    PEOPLE SHOULD KNOW WHEN THEIR CONQUERED

  7. #7
    Elite Bodybuilder
    Join Date
    Apr 2000
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    Mi/Md
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    1,763
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    0
    Search the shit out of a keto diet. Stay the fuck away from juice at you age. 16 is too young to be fucking around with your hormones, it could fuck you up permanently. 6'1 and 215 at 16 is a good start. Eat big and lift big. I'd try the fat diet if I were you. Hope your parents are up for buying all the food.

  8. #8

    Join Date
    Apr 2001
    Location
    By the way its bring your own
    Posts
    5
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    0
    i'd try the bodyopus diet I did both lose some fat and gained muscle but it's not really an easy diet you have to by very dissaplined for it to work

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