Keep your chin up... Lay on a heating pad! I have a VERY bad back and if I am still kicking you can too!necia said:Feb 8th - Monday
7:45am - Thermorexin & Glucorell
8:10 am - 8 oz skim milk, 2 scoops Chocolate Whey, 1t of Bustelo, 1/2 cup raw oats.
10:30 am - 3 egg whites, 1 whole egg, 1 slice of cheese
12:10 pm - Thermorexin
12:30 pm - Cardiolates - workout sucked today. In between doing obscene exercises on the medicine ball, I think I sprung something, cause I feel like I'm having back labor all over again. I sit in tears right now, because I feel as if it's over before I even really got started. I'm so fustrated right now, I wish I had a punching bag in front of me. I'm going to pop some Advil now, and keep my fingers crossed, because it's going to take a miracle to get me moving quicking than 1mph.
1:30 pm - 8 oz skim milk, 2 scoops of Protein Powder)
Your legs still work, your chest, and so do your arms. I would be careful with ab work.