necia
New member
Today I feel like a truck or train rolled over my body. Whew. No pain no gain. Hopefully my cardio session will make me feel a little better today.
Wed - Feb 2nd
Meal #1 - 7:45 am
8oz 2% MIlk
1 scoop Strawberry Designer Whey
1 scoop Vanilla Praline Designer Whey
2 Medium Strawberries
Meal #2 - 9:45 am
1/2 cup 2% Cottage Cheese
3 Strawberries
1/2 banana less than 6 inches
1/4cup of Grape nuts
Meal # 3 - 11:00 am
12 almonds
Workout - 12:30 pm
Cardio class which included an ab kicking, leg work, and glutes. I could barely walk back to work afterwards. Whew, glad that's over.
Meal #4 - 1:40 pm
1 scoop of Vanilla Protein
1 scoop of Strawberry Protein
8 oz water
Salad with really green lettuce I forget which one this is. Contained one boiled egg, sun dried tomatoes, a little red onions, and a fresh mozarella (less than an oz), with a balsamic vinagrette. Also contained fresh turkey meat.
Meal #5 - 4:00 pm
1 cup Low Fat Yogurt - Plain and unsweetened
Meal # 6 - 8:00 pm
1 cup of 2% Milk
1/2 cup Grape nuts
Ok I'm starting to notice a trend here. I really suck with my nutritional goals once I get home. I"m fine at work, and then once I get home, I get BEYOND lazy and can't get it together. I wanted chicken and veggies for my last meal and never took the dang chicken out to defrost. By 8'oclock it was a no go, and me starving I just reacted. After I ate it came to me that perhaps on nights like that I should make a meal out of my protein shake. So, with that said today I'm going to be browsing the net for making the whey protein into a meal replacement shake. I think that will be my best bet, for when I have nights as such.
End Stats (don't think this is too accurate)
Calories - 1877
40P/32ch/28F
Wed - Feb 2nd
Meal #1 - 7:45 am
8oz 2% MIlk
1 scoop Strawberry Designer Whey
1 scoop Vanilla Praline Designer Whey
2 Medium Strawberries
Meal #2 - 9:45 am
1/2 cup 2% Cottage Cheese
3 Strawberries
1/2 banana less than 6 inches
1/4cup of Grape nuts
Meal # 3 - 11:00 am
12 almonds
Workout - 12:30 pm
Cardio class which included an ab kicking, leg work, and glutes. I could barely walk back to work afterwards. Whew, glad that's over.
Meal #4 - 1:40 pm
1 scoop of Vanilla Protein
1 scoop of Strawberry Protein
8 oz water
Salad with really green lettuce I forget which one this is. Contained one boiled egg, sun dried tomatoes, a little red onions, and a fresh mozarella (less than an oz), with a balsamic vinagrette. Also contained fresh turkey meat.
Meal #5 - 4:00 pm
1 cup Low Fat Yogurt - Plain and unsweetened
Meal # 6 - 8:00 pm
1 cup of 2% Milk
1/2 cup Grape nuts
Ok I'm starting to notice a trend here. I really suck with my nutritional goals once I get home. I"m fine at work, and then once I get home, I get BEYOND lazy and can't get it together. I wanted chicken and veggies for my last meal and never took the dang chicken out to defrost. By 8'oclock it was a no go, and me starving I just reacted. After I ate it came to me that perhaps on nights like that I should make a meal out of my protein shake. So, with that said today I'm going to be browsing the net for making the whey protein into a meal replacement shake. I think that will be my best bet, for when I have nights as such.
End Stats (don't think this is too accurate)
Calories - 1877
40P/32ch/28F
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