Monday May 23rd
Good morning everyone. I had some really great workout this weekend. On Saturday, I did legs which consisted of Squats, SLDL, Good Mornings, Lunges, and Calf Raises.
Yesterday I did Shoulders and Biceps, which included Front/Side lateral raises, some barbell curls, db curls, and concentration curls.
Talk about a body feeling slammed. I have a gym class today at lunch and I'm wondering how long it's going to take for me to walk to the gym. It's normally a 5 minute walk, but my hams are so damn whipped it might take a 1/2 hr. I'm hoping the cardio will help me out here.
Anyway here's what I've ate so far today:
7:30 am - 8 oz water, 1.5 scoops Syntrax Nectar Caribbean Cooler
8:45 am - 3 egg whites, 1 whole egg, 1/4 cup raw oats.