Necia's Food and Training Log

[necia]

This Vanilla Ice Cream whey sounds like it would be yummy. Is it?? Or is it just all in the name?

All in the name Ma Dear. Sure as hell don't taste like any Hagen Daz to me.

Necia

 

[Roonytunes]

All in the name Ma Dear. Sure as hell don't taste like any Hagen Daz to me.

Necia

Yeah, that's what I thought...sigh!

 

[necia]

Monday May 23rd

Good morning everyone. I had some really great workout this weekend. On Saturday, I did legs which consisted of Squats, SLDL, Good Mornings, Lunges, and Calf Raises.

Yesterday I did Shoulders and Biceps, which included Front/Side lateral raises, some barbell curls, db curls, and concentration curls.

Talk about a body feeling slammed. I have a gym class today at lunch and I'm wondering how long it's going to take for me to walk to the gym. It's normally a 5 minute walk, but my hams are so damn whipped it might take a 1/2 hr. I'm hoping the cardio will help me out here.

Anyway here's what I've ate so far today:

7:30 am - 8 oz water, 1.5 scoops Syntrax Nectar Caribbean Cooler

8:45 am - 3 egg whites, 1 whole egg, 1/4 cup raw oats.

9:30 am - cup of coffee with a splash of whole milk, 2 splenda packets

12:30 pm - 1:15 pm - Cardio/Sculpt Class

2:15 pm - small salad with baby greens, dark turkey meat, cucumbers, boiled egg, ranch dressing.

 

[*Bunny*]

Monday May 23rd

Good morning everyone. I had some really great workout this weekend. On Saturday, I did legs which consisted of Squats, SLDL, Good Mornings, Lunges, and Calf Raises.

Yesterday I did Shoulders and Biceps, which included Front/Side lateral raises, some barbell curls, db curls, and concentration curls.

Talk about a body feeling slammed. I have a gym class today at lunch and I'm wondering how long it's going to take for me to walk to the gym. It's normally a 5 minute walk, but my hams are so damn whipped it might take a 1/2 hr. I'm hoping the cardio will help me out here.

Anyway here's what I've ate so far today:

7:30 am - 8 oz water, 1.5 scoops Syntrax Nectar Caribbean Cooler

8:45 am - 3 egg whites, 1 whole egg, 1/4 cup raw oats.

I LOVE when I feel I have really GREAT workouts...good job

Cardio after a good leg day helps strech things out for me as well. The other day I logged how it felt like my walk home from the gym felt like I was walking in quicksand ... Same page...

Happy Monday and Have a great workout.

 

[jenscats5]

This Vanilla Ice Cream whey sounds like it would be yummy. Is it?? Or is it just all in the name?

All in the name Ma Dear. Sure as hell don't taste like any Hagen Daz to me.

It's not bad....I add just a *little bit* of Vanilla Extract to it -- it helps -- so does some fruit. But, no, it doesn't taste like Haagen Daz....

 

[necia]

Nope cardio didn't make me feel any better. Yet my hams feel a little less tight. I'm gonna try to go all out and take the train home, and walk home from the train station. It's normally a 30 minute walk, I hope I can do it without adding too much additional time. I'm walking around like I just had a baby. Not cute at all.

Necia

 

[*Bunny*]

 

[necia]

I'm here, just being a lazy ass not logging. Still working out, and eating right. Haven't lost any weight, but I don't pretty much care. I feel AWESOME.

Necia

 

[skittles]

I'm here, just being a lazy ass not logging. Still working out, and eating right. Haven't lost any weight, but I don't pretty much care. I feel AWESOME.

Necia

Glad your feeling good