hi
I was just wondering how necessary are protine shakes. I have been takeing shakes as supplements for 3 years. now that Xmass time has come around and being a college student with only a part time job (that pays a wopping $6.75/h) and a very large family, i can not put shakes in the buget untill at least mid jan.
what can i do or how can i replace them in my diet. right now i am trying to bulk up for my spring seson of rugby and i know not having the aid of shakes is gonna make things hard.
Much thanks in advance.
cheers.
Zerilli
I was just wondering how necessary are protine shakes. I have been takeing shakes as supplements for 3 years. now that Xmass time has come around and being a college student with only a part time job (that pays a wopping $6.75/h) and a very large family, i can not put shakes in the buget untill at least mid jan.
what can i do or how can i replace them in my diet. right now i am trying to bulk up for my spring seson of rugby and i know not having the aid of shakes is gonna make things hard.
Much thanks in advance.
cheers.
Zerilli