natural bulking

[Ethani]

I read that stress can cause your body to lose muscle from cortisol, so if you are under a lot of stress you should do something about it. Do you think that certain foods also stress your mind and body out too or does it have more to do with your lifestyle and if you get upset over things.

 

[the_alcatraz]

yea some foods stress you out like sugar and grains like gluten stay away from those

 

[stevesmi]

more harder to digest foods stress your body

a good thing to take a look at is the FODMAP chart.

 

[JasonPriest]

yeah if i eat the wrong thing my workouts suck

 

[BodyMonster34]

bro worse stress for me bishes who fucks with you. claim they pregnant just to trap you. happened to me 12 times in life.

 

[Vadim Fedorov]

Some foods cause unnecessary inflammation, eat clean

 

[MasonicBodybuilder]

Absolutely you want to reduce stress. High cortisol can be a problem so get to the root cause of the issues.

 

[SteveMobsterG]

I read that stress can cause your body to lose muscle from cortisol, so if you are under a lot of stress you should do something about it. Do you think that certain foods also stress your mind and body out too or does it have more to do with your lifestyle and if you get upset over things.

Your mind? No

 

[Tiger Salman Khan]

Having a healthy and clean diet will help keep you away from stress....

 

[RoySimpson]

Your body is a ferrari youre not putting diesel in a ferrari, put premium quality food in your body and you will perform!!