natural almond butter/raw almond would affect insulin?

[Shinobi]

The low carb content on natural almond butter and on raw almonds would affect insulin?

 

[HANSEL]

The low carb content on natural almond butter and on raw almonds would affect insulin?

I wouldnt think so, if your going keto I would stay away to be safe...but the few carbs are coming with all the fat and fiber so you'd have to eat alot to stimulate insulin...