Hello all.I am posting this diet to get everyones responses and go from there.I am 26 years old weigh 225 pounds and have a waist that measures 43''.My goal is to get shredded and get the waistline down to about 32''.Here is the proposed diet.
Meal 1-1/2 cup oatmeal,8 egg whites
Meal 2-protein shake(44P/12C/3F)
Meal 3-200 Grams chicken breast,large salad
Meal 4- same as meal 2
Meal 5-postworkout shake(44P/50C/3F)
Meal 6-tuna or fish,vegetables
** a lot of people are going to say not have so many shake sbut i think they may be ok at the start and i will cut them out later on.
Also cardio on an empty stomach 4 1 hour and weights 5 X per week.
Any suggestions especially on diet and please include meal plans**
THANK YOU
Meal 1-1/2 cup oatmeal,8 egg whites
Meal 2-protein shake(44P/12C/3F)
Meal 3-200 Grams chicken breast,large salad
Meal 4- same as meal 2
Meal 5-postworkout shake(44P/50C/3F)
Meal 6-tuna or fish,vegetables
** a lot of people are going to say not have so many shake sbut i think they may be ok at the start and i will cut them out later on.
Also cardio on an empty stomach 4 1 hour and weights 5 X per week.
Any suggestions especially on diet and please include meal plans**
THANK YOU