coolcolj
New member
thanks
Well the day I took the 2nd set of pics, my face didn't look too good, so I decided to cover it up
Anyway when I get leaner and my face starts look more agreeable and more cut, I won't bother covering my face
I'm natural so I have nothing to hide, except for the bad skin and acne on my back- never been able to get rid of em though
---------------
so far this is what I know works well
12 grams of fishoil a day
1+ gallon of ice cold water a day
get tons of lactic acid into your muscles to end your workout, I
use a superslow set for this purpose - 5 secs up and 5 secs down. The burn will kill you builds muscle too. Forearms take a hammering though in my upper body workous. Ouch
do sprint intervals
keep workouts under 50 mins, greater Testerone remaining in blood
------------
Mr Poliquin will back me up on the above tips
I've read that lactic acid triggers greater than normal growth hormone release, and hence aiding fat loss.
Also I've changed my workut schedule since I wasn't recovering all that well before
so now its
Mon - lower body
Tues - Rest
Wed - Upper
Thurs - Sprint
Friday rest
Sat - Upper or Basketball when summer rolls around
Sun- Rest
Legs seem to recover better on one workout a week, and I think they're big enough at the moment, so their slower growth rate will allow my upper body to catch up
I've really started to pack on the size in the last week or so since I changed my diet and training! That 1 set of superslow reps has made a big difference
But I still need more leg strength to maximise my vertical jump though.
Well the day I took the 2nd set of pics, my face didn't look too good, so I decided to cover it up
Anyway when I get leaner and my face starts look more agreeable and more cut, I won't bother covering my face
I'm natural so I have nothing to hide, except for the bad skin and acne on my back- never been able to get rid of em though
---------------
so far this is what I know works well
12 grams of fishoil a day
1+ gallon of ice cold water a day
get tons of lactic acid into your muscles to end your workout, I
use a superslow set for this purpose - 5 secs up and 5 secs down. The burn will kill you builds muscle too. Forearms take a hammering though in my upper body workous. Ouch
do sprint intervals
keep workouts under 50 mins, greater Testerone remaining in blood
------------
Mr Poliquin will back me up on the above tips
I've read that lactic acid triggers greater than normal growth hormone release, and hence aiding fat loss.
Also I've changed my workut schedule since I wasn't recovering all that well before
so now its
Mon - lower body
Tues - Rest
Wed - Upper
Thurs - Sprint
Friday rest
Sat - Upper or Basketball when summer rolls around
Sun- Rest
Legs seem to recover better on one workout a week, and I think they're big enough at the moment, so their slower growth rate will allow my upper body to catch up
I've really started to pack on the size in the last week or so since I changed my diet and training! That 1 set of superslow reps has made a big difference
But I still need more leg strength to maximise my vertical jump though.
Last edited: