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My fitness pal tracking


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Excerpt: I just started using this my fitness pal app on my new iphone since it comes with it. I can track all my food intake and it tells me my macros and calories. does anyone else on here use it and do you have any advice on using it? also can i share recipes with others on the app and get ideas from others?

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  1. #1

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    My fitness pal tracking

    I just started using this my fitness pal app on my new iphone since it comes with it. I can track all my food intake and it tells me my macros and calories. does anyone else on here use it and do you have any advice on using it? also can i share recipes with others on the app and get ideas from others?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: My fitness pal tracking

    I actually don't recommend using these at all. for one they are not accurate and for two I don't recommend tracking calories/macros. it does more harm than good in the grand scheme of things.

    just eat healthy food.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: My fitness pal tracking

    Fuck no.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Good Broly sean501's Avatar
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    Re: My fitness pal tracking

    Yeah Iíve been using it for 6+ years. Itís great. If body composition is the reason you train then I donít care what anyone says, you MUST track what you eat.


    Sent from my iPhone using Tapatalk

  5. #5
    Good Broly Chemaltered's Avatar
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    Re: My fitness pal tracking

    I can actually see both sides of this...

    Personally I have tracked for so long I have come dependent on it, as in I feel ďoff my gameĒ if I donít track. I may be eating similar foods in similar quantities, but if I donít KNOW it is close to where I should be it bothers me mentally.

    But the breaks from tracking give a brief mental relief when one gets totally sick of tracking.

    I will say i think it may be healthier mentally long term to intuitively eat. I am working to NOT track calories at some point in the future...

    Baby steps


    Sent from my iPhone using EliteFitness

  6. #6
    Da Pope RickRock13's Avatar
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    Re: My fitness pal tracking

    I used it a long time ago. Its a great tool for tracking. I dont use it anymore because I dont need it. I know my intake and macros from doing it so long and my daily staples dont change
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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: My fitness pal tracking

    I liked it early on because it helps you get an idea of how much you need to eat. Once you know there isnt much use for an app anymore.
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