Dr.RobertBanner
New member
I think you're eating plenty of protien (maybe too much) and too few carbs for a bulking cycle. Add yams, whole wheat pasta and some fruit. Three cups of cooked oatmeal a day is only 100gm of carbs, so your probably not getting more than 150ish grams of carbs a day. Your carbs should be at least twice that, 400 a day is probably more appropriate (how big are you? metabolism fast or slow? ecto, endo,or meso?).
For example postworkout eat 2 bananas instead of the protien bar w/ your powder and milk, and meal 5 eat 2 chicken breasts and a medium yam instead of 3 chicken breasts. Just ideas.
For example postworkout eat 2 bananas instead of the protien bar w/ your powder and milk, and meal 5 eat 2 chicken breasts and a medium yam instead of 3 chicken breasts. Just ideas.