Asian Dawn
New member
I'm currently 5'7" tall, 155lbs. Bodyfat at 14%.
Weight Lift three times a week
Cardio three times a week, 1hr per session.
Breakfast 8:00am
Myoplex Duluxe and Oatmeal
Snack 10:30am
Meso-Tech bar
Workout
luch 1:30pm
Fish, turkey, or chicken with some rice and salad-no dressing. Flax seed oil pills
Snack 4:00pm
Myopkex Low cars
Dinner 6:30pm
Round steak, chicken or salmon, salad and rice. Flax see oil pills
My goal is to keep my current body weight, and to lose bodyfat.
Any suggestions would be great.
Thanks.
AD
Weight Lift three times a week
Cardio three times a week, 1hr per session.
Breakfast 8:00am
Myoplex Duluxe and Oatmeal
Snack 10:30am
Meso-Tech bar
Workout
luch 1:30pm
Fish, turkey, or chicken with some rice and salad-no dressing. Flax seed oil pills
Snack 4:00pm
Myopkex Low cars
Dinner 6:30pm
Round steak, chicken or salmon, salad and rice. Flax see oil pills
My goal is to keep my current body weight, and to lose bodyfat.
Any suggestions would be great.
Thanks.
AD