My CKD Diet!! Critique

[crulexis]

Feel free to suggest I change / fix anything..
ME: 200 pounds, 5'11 , 24 YRS ...

Doing CKD Diet with Clen/T3 (Clen two weeks on / off) And Epistrong- Hella .. All for 6 weeks.

ANPB: All natural peanut butter
EVOO: Extra Virgin Olive Oil

More info can be provided if needed..

Diet
Breakfast: 3 Omega 3 Eggs, 2 Strips Chicken Bacon, ANPB(1)
Meal 2: Protein Shake (24Gr) & 1 oz Brazil Nuts
Meal 3: Grilled Chicken Breast (8oz) & Brazil Nuts 1oz & ANPB(1) with Green beans , EVOO(1)
Meal 4: 1 Can Light Tuna , Brazil Nuts 1oz, EVOO(1) & Broccoli
Meal 5 POSTWORKOUT: 2 Scoops Protein(48G) & ANPB(1) with EVOO (1)
Meal 6: Casein Protein(24G) & 1oz Almonds
1 More Tbsp of EVOO somewhere..

TOTALS
Cals: 2600 / FAT: 176 / CARBS: 50G (10 are veggies) / Protein:230

60% FAT / 35% PROT / 5% CARBS

 

[crulexis]

Morning Fasted Cardio 3 to 4 times a week... Carb up on Sundays only.

 

[crulexis]

Bumpage

 

[crulexis]

..bababa BOOOOM!

 

[Fudge Tunnel]

Feel free to suggest I change / fix anything..
ME: 200 pounds, 5'11 , 24 YRS ...

Doing CKD Diet with Clen/T3 (Clen two weeks on / off) And Epistrong- Hella .. All for 6 weeks.

ANPB: All natural peanut butter
EVOO: Extra Virgin Olive Oil

More info can be provided if needed..

Diet
Breakfast: 3 Omega 3 Eggs, 2 Strips Chicken Bacon, ANPB(1)
Meal 2: Protein Shake (24Gr) & 1 oz Brazil Nuts
Meal 3: Grilled Chicken Breast (8oz) & Brazil Nuts 1oz & ANPB(1) with Green beans , EVOO(1)
Meal 4: 1 Can Light Tuna , Brazil Nuts 1oz, EVOO(1) & Broccoli
Meal 5 POSTWORKOUT: 2 Scoops Protein(48G) & ANPB(1) with EVOO (1)
Meal 6: Casein Protein(24G) & 1oz Almonds
1 More Tbsp of EVOO somewhere..

TOTALS
Cals: 2600 / FAT: 176 / CARBS: 50G (10 are veggies) / Protein:230

60% FAT / 35% PROT / 5% CARBS

I would change a few things:

-Drop the nuts, too many carbs.
-You need more chicken and beef, at least 6-8oz. 4-5 times a day.
-More veggies 3-4 servings a day.
-I always add in 40g carbs after workout no matter the diet, it helps with recovery.
-You will need to increase your calories in order to contine to drop weight.

You are going to need a carb up day in there as well, where is it and what does it consist of?

 

[Gawd]

I've just been looking into CKD diets myself, but from what I've been reading is Post-workout should be Protein only. Some people can add carbs in there without kicking themselves out of ketosis, so I guess it's trial and error. But everything says no fats post-workout.

 

[crulexis]

I do Carb ups on Sundays, Start with around 100G Dextrose right after workout, and than load up on total of 700-800 Grams of Carbs , mostly sugary sweets, Cereals with no Fats, Skim Milk, Waffles, Ice cream ... stuff like that...

I can't eat that much meat a day, and How can I get my Fat's up without having the Nuts?

 

[crulexis]

And 1oz of Brazil nuts has 19 Grams of Fat, 4Grams of Proteins and 4 Carbs, So I don't think it adds up to a lot of Carbs, its just a way to get the Fat's up

 

[zack!!!]

i have just started a ckd diet as well . i do agree that your carb intake is a little to high
this is what my diet look like
protein an flax oil
chicken salad with cheese
2 strips of bacon an 2 eggs
beef snag's or mice patty an cheese
then i repeat meal 1 2 an 3
witch give me 160'g protein ,140 to 150'g fat an under 30'g carbs, cal 2250 give or take

 

[TSizzle]

I started CKD but my weight went up by a lb and then came back down and is now steady for 3 weeks. Obviously I am doing something wrong but I know not what LOL. Trying to figure it out. i haven't lost a pound at all.