I'm starting a lean bulk diet in a couple weeks and wanted some input and critiques from the more experienced guys on here... I'm 21 y/o, 5'11 and currently 175 (7-8%bf) after cutting for about 4 wks at around 2500 calories. I'm gonna bump the calories up to 3500 when I start this. First ever planned out strict diet so here it goes...
9:00 am
4 eggs
1 cup oats
1 scoop whey
=58g pro, 57g carb, 9g fat- 714 calories
11:00
Protien Bar (home made w/whey, eggs, oats, and banana)
=21g pro, 27g carb, 2g fat- about 300 cal
-Work Out 11:20-12:20
12:30- PWO shake
1 scoop whey
1 cup oats
1 banana
1.5 scoops gatorade (28g sugar)
=59g pro, 106g carb, 5g fat- 702 calories
1:30
2 chicken breasts
1 sweet potato (6oz)
2 slices whole wheat bread
=58g pro, 61g carbs, 5g fat- 502 calories
4:00
Turkey sandwich
1 sweet potato (6oz)
1 scoop whey
=55g prot, 65g carb, 5g fat- 550 calories
7:00
2 chicken breasts
2.5 oz brown rice
=46g pro, 58g carb, 5g fat- 495 calories
11:30 (b4 bed)
1 cup cottage cheese
1 serv. triscuits
(maybe add a scoop of whey??)
=31g pro, 27g carb, 5g fat- 280 calories
Total= 3540 calories, 328g pro, 401g carb, 36g fat
I'll be lifting 5 times/wk, cardio 3 times/wk
Hows this look? I still cant believe i counted all these calories out so strictly lol but i'm hopin all the plannin pays off...
9:00 am
4 eggs
1 cup oats
1 scoop whey
=58g pro, 57g carb, 9g fat- 714 calories
11:00
Protien Bar (home made w/whey, eggs, oats, and banana)
=21g pro, 27g carb, 2g fat- about 300 cal
-Work Out 11:20-12:20
12:30- PWO shake
1 scoop whey
1 cup oats
1 banana
1.5 scoops gatorade (28g sugar)
=59g pro, 106g carb, 5g fat- 702 calories
1:30
2 chicken breasts
1 sweet potato (6oz)
2 slices whole wheat bread
=58g pro, 61g carbs, 5g fat- 502 calories
4:00
Turkey sandwich
1 sweet potato (6oz)
1 scoop whey
=55g prot, 65g carb, 5g fat- 550 calories
7:00
2 chicken breasts
2.5 oz brown rice
=46g pro, 58g carb, 5g fat- 495 calories
11:30 (b4 bed)
1 cup cottage cheese
1 serv. triscuits
(maybe add a scoop of whey??)
=31g pro, 27g carb, 5g fat- 280 calories
Total= 3540 calories, 328g pro, 401g carb, 36g fat
I'll be lifting 5 times/wk, cardio 3 times/wk
Hows this look? I still cant believe i counted all these calories out so strictly lol but i'm hopin all the plannin pays off...