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my bulking diet... please help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about my bulking diet... please help within the Diet & Bodybuilding category.

Excerpt: i put this bulking diet togher my self... i am 170 5'9 around 15% bf i don't mind putting on some fat for the winter as long as a get some muscle with it meal 1 8am 8oz. 2% milk 3 squares of shedded wheat 2 scoop prolab whey protein 1tbsp natural peanut butter 1tbsp flax oil

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  1. #1
    Good Bro
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    my bulking diet... please help

    i put this bulking diet togher my self... i am 170 5'9 around 15% bf
    i don't mind putting on some fat for the winter as long as a get some muscle with it

    meal 1 8am
    8oz. 2% milk
    3 squares of shedded wheat
    2 scoop prolab whey protein
    1tbsp natural peanut butter
    1tbsp flax oil

    meal 2 10am
    2 slices toasted wheat bread
    8 egg whites
    about 2 tbsp ketchup

    12:30pm
    pump the great iron
    20 min cardio 3mph 3% incline

    meal 3
    post workout shake
    2scoop prolab protein
    40g dextrose
    5g creatine

    meal 4 3pm
    2 chicken breasts
    1cup brown rice cooked

    meal 5 5pm
    1 can tuna
    250 g cooked potatos
    1tbsp no fat mayo
    1tbsp flax oil

    meal 6 7pm
    2 chicen breast
    1 baked potato

    meal 7 9pm
    10 oz steak
    some veggies

    meal 8
    before bed 2 scoop protein with milk


    your input would be great guys
    i am a bit worried about putting on too much fat though because i used to wiegh in at about 230 a major fat ass, and up until now i have been cutting and busting my ass to get the fat off. the last thing i want to see is it come back on but it will be worth it to get some muscle mass with it.
    thanks guys i hope u can help !!

  2. #2
    Olympian
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    how many grams of protein are you taking in per day? Count your g's/day it's very important. Your diet sounds pretty good, similar to mine when i was bulking but i was eating a little more. Everyone is different and not everyone's metabolism is the same.
    My suggestion to you if you're worried about fat, steadily increase calories little by little. Don't jump into a bulking diet all of a sudden. Go easy and increase slowly, make adjustments according to your body. Try increasing cals 500cals extra every couple of weeks.
    good luck

  3. #3
    Mutant
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    you have hardly any red meat there which is the #1 thing you want-also, do NOT DO CARDIO WHILE BULKING and cut out dairy

  4. #4
    Amateur Bodybuilder
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    6:00am---N-Large shake
    8:30am---tuna,yogurt,milk
    11:00am---N-Large shake
    1:30pm---chicken breast,yogurt,milk
    3:30pm---1/2 N-Large shake
    4:00pm-5:00pm workout
    5:00pm---1/2 N-Large shake
    6:00pm---chicken breast,potato,milk
    8:30pm---N-Large shake

    CALORIES--PROTEIN--CARBS--FAT--SAT.FAT
    5020---------404-------556----147----83.5

  5. #5
    Olympian
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    That's a shit load of shakes a day. I stick w/ real food, and have better results this way as well.

  6. #6
    Pro Bodybuilder
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    Originally posted by riskybizz007
    That's a shit load of shakes a day. I stick w/ real food, and have better results this way as well.
    agreed..i cant drink shakes anymore because i gave my self an intolerhance (sp?)...but i dont feel i digest all the shit from the shakes anyways..

    peace

  7. #7
    Olympian
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    i stated this in another post, but i will mention it again. I've heard that unused protein from whey can quickly turn to glucose for energy, and if unused can be stored as glucose. Not a good thing if you're trying to cut b/c it will just make you fatter. So what i do is in b/w meals i'll drink 20-30g of whey to help meet protein requirements, but i've stopped drinking the big 50-60g of whey shakes. I save those for post workout when we really need it.

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