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New member
in the long run im just looking to become muscular to the point i can walk around on the beach proud with abs (somewhere around the situation from Jersey Shore lol)
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Is my 700 Calorie shake healthy or not??
- Thread starter mailman13877
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in the long run im just looking to become muscular to the point i can walk around on the beach proud with abs (somewhere around the situation from Jersey Shore lol)
i wouyld bag wgat your doing and try this
How to gain muscle mass over the summer with 20 rep squats
mailman13877
New member
Thanks i will try some of the exercises from the site but can't do all cuzz i have no spotter in case i can't get up during the squats. Is my workout routines not good?
squats are the key and you dont need a spotter. just dump the weight if there is no safety device.
trying to write your own routine is a bad idea for now. id suggest you follow the routine to a t for at least 1 month before you form an opinion of it. this routine was set up by experts for your goals (to put on some quick flashy muscle).
mailman13877
New member
Thanks i will follow the routine you supplied.I was following the routine from a magazine btw.
I make my own so its healthyer:
1-2 bananas
handfull frozen berrys
50g oatmeal
100-130g whey protein
4tbs of peanutbutter
fill with water and blend up.
thsi is for 2 servings.
just the peanut butter and bannanas= 900cal so its prob more like 200cal devide by2 = 1000cal
1-2 bananas
handfull frozen berrys
50g oatmeal
100-130g whey protein
4tbs of peanutbutter
fill with water and blend up.
thsi is for 2 servings.
just the peanut butter and bannanas= 900cal so its prob more like 200cal devide by2 = 1000cal
