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Mushrooms healthy?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Mushrooms healthy? within the Diet & Bodybuilding category.

Excerpt: I've never been a mushroom person at all when I was younger and someone would add mushrooms to Pizza I would barf. Also going to fancy restaurants a like to add them to their burgers. now I love them and can't get enough, I even will eat them raw. What are the health benefits of mushrooms I've heard that they are really good for bodybuilders and can help with things you don't expect

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  1. #1

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    Mushrooms healthy?

    I've never been a mushroom person at all when I was younger and someone would add mushrooms to Pizza I would barf. Also going to fancy restaurants a like to add them to their burgers. now I love them and can't get enough, I even will eat them raw. What are the health benefits of mushrooms I've heard that they are really good for bodybuilders and can help with things you don't expect

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Mushrooms healthy?

    mushrooms are healthy but do NOT eat them raw it's dangerous to eat raw mushrooms, cook them properly like well done

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Mushrooms healthy?

    mushrooms contain something no other foods do which are beta glucans which are amazing for your heart. they also have a lot of other good things.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Mushrooms healthy?

    Quote Quote posted by the_alcatraz View Post
    mushrooms are healthy but do NOT eat them raw it's dangerous to eat raw mushrooms, cook them properly like well done
    I've never had an issues doing so. Online seems to have half saying ok and half saying no

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Mushrooms healthy?

    some mushrooms are poisonous so be careful which you eat.
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  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Mushrooms healthy?

    Depending on the kind of mushrooms you get, some just do nothing, make sure they are cooked well

  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: Mushrooms healthy?

    bro they healthy, my neighbor in texas have mushroom farm let me pick

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Mushrooms healthy?

    yes but get good quality mushrooms....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Mushrooms healthy?

    Just make sure they are quality!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Mushrooms healthy?

    Not a necessity for me but I do enjoy them now and then
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