MUSCLE MONDAY(the new improved flex friday)

[samgraves82]

Tryin somethin new and different just for fun to break up the same ol same ol.

 

[stevesmi]

nice results so far. keep it going

 

[samgraves82]

nice results so far. keep it going

Thank u sir

 

[samgraves82]

nice results so far. keep it going

Startin cycle next week so we'll see where it goes. No more licky charms [emoji24][emoji24][emoji24]

 

[samgraves82]

Lucky charms

Startin cycle next week so we'll see where it goes. No more licky charms [emoji24][emoji24][emoji24]

 

[SteveMobsterG]

Lucky charms

Or even licking the lucky lol

 

[samgraves82]

Or even licking the lucky lol

Yesterday was my anniversary, soooooo, yea gotta funny taste in my mouth this a.m.

 

[stevesmi]

Lucky charms

lucky charms was invented in mobster's home town over there in Ireland.

follow the rainbow! lol

i used to eat that as a kid.. good ole cereal.

 

[muskate]

You look great bro. Do you have a coach helping you or are you doing your own diet and training?

You have a lot of potential. You would do well if you ever decided to compete

 

[samgraves82]

You look great bro. Do you have a coach helping you or are you doing your own diet and training?

You have a lot of potential. You would do well if you ever decided to compete

FLATTERED!!! But no, just me. I research best i can and train hard and heavy as able. Im in the 95% compounds camp and do masonry work for a living. Chicken, beef, rice potatoes oatmeal and PB dominates my diet mostly. Just a blue collar guy who fell in love with the gym. However, i am half heartedly considering trying my luck at a local NPC show next yr that i just learned about(just passed). The knoxville TN show.