Muscle mass diets

[bgiuseppe275]

^^^ just message me as much info about you as possible

I sent you my information bro.

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[samgraves82]

okay my brother I will make you a deal because 1. I love your attitude and 2. you are only 17 and do not have money and 3. it is the holidays and i want to help someone on here beyond the call of duty

drop me a private message and tell me your stats, history, everything you can think of. tell me your budget, what time you workout usually, what your workouts look like.. give me all your info.

I will put together a setup for you and PM you back a workout and diet program FREE of charge. this is going to be a blueprint for you only, you must adjust things going forward as you get older by trial and error. but this will atleast get you going in the right direction

Thats awesome stevesmi! I'm impressed! I thank u for him!