MrRTTB
New member
I thought of a diet for dropping fat while gaining muscle, take a look and tell me what you think.
There would be 3 carb meals per day on workout days, and 2 carb meal on non workout days.
Pre workout: 80-100g carbs with 50g protein slow absorbing
Post wokrout: 80-100g dextrose with 50-60g Whey protein
Then one more carb meal one or 2 hours after the post workout drink 50-60g low GI carbs with 50-60g protein.
I think it might work best if you workout in the morning or at lunch, so the 3 carbmeals are the first 3 meals that day. After these carb/protein meals all other meals would be fat/protein. All slow acting protein and omega3, 6 and 9. Flaxx seed oil, udos, omega3.
Protein would be high, about 2g per lb bodyweight. Calories about what you burn per day. The purpose would be to eat carbs when you need them, post, pre and one more carb meal. What do you think?
There would be 3 carb meals per day on workout days, and 2 carb meal on non workout days.
Pre workout: 80-100g carbs with 50g protein slow absorbing
Post wokrout: 80-100g dextrose with 50-60g Whey protein
Then one more carb meal one or 2 hours after the post workout drink 50-60g low GI carbs with 50-60g protein.
I think it might work best if you workout in the morning or at lunch, so the 3 carbmeals are the first 3 meals that day. After these carb/protein meals all other meals would be fat/protein. All slow acting protein and omega3, 6 and 9. Flaxx seed oil, udos, omega3.
Protein would be high, about 2g per lb bodyweight. Calories about what you burn per day. The purpose would be to eat carbs when you need them, post, pre and one more carb meal. What do you think?