MR X -gaining muscle

[aplap12]

MR X -gaining muscle

am 24 yrs old , 193lb , 20% bodyfat
i have on a ckd for a month and lost alot weight. right now i want to add some muscle coz i have very little. which is the best way to do without increasing my body fat please. i really need to know coz i have no idea.

 

[Mr.X]

Re: MR X -gaining muscle

am 24 yrs old , 193lb , 20% bodyfat
i have on a ckd for a month and lost alot weight. right now i want to add some muscle coz i have very little. which is the best way to do without increasing my body fat please. i really need to know coz i have no idea.

Maybe you should stick to a CKD until you get down to 10%bf, unless you want to gain bodyfat again and be at 20%. Keep CKD as your #1 option until you are in low double digits......

Mr.X