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Most recommend vegetables ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Most recommend vegetables ? within the Diet & Bodybuilding category.

Excerpt: I am not a huge fan of vegetables but I know how good they are for the body. What would you guys say is the best ones to be frequently eating ?

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  1. #1
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    Most recommend vegetables ?

    I am not a huge fan of vegetables but I know how good they are for the body. What would you guys say is the best ones to be frequently eating ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Most recommend vegetables ?

    the best veggies are going to be the green leafy ones. the ones like cabbage and kale that are very rough will be tough on your digestion (ever notice you get the kale stomach ache?)

    also crufierious veggies like brocolli actually contain indole 3 carbinol (an ingredient in n2guard) and also a potent cancer killer

    so i encourage you to stick to that and things like green lettuce, romaine, etc.
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  3. #3
    Chairman Member cbbram's Avatar
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    Re: Most recommend vegetables ?

    All of them
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Most recommend vegetables ?

    All of them. They have different nutrients.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Most recommend vegetables ?

    There's no such thing as 'best veggies' or 'best fruit'. More so if your the kind of person who dislikes eating them.

    And what's with this 'fan' thing. They don't need you to be a fan - just to eat them. That or learn how to cook them in many different ways.

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