The Most Anabolic Food.

[msbb]

it's goota be the red meat.god i love steak.yum

 

[jackedshredded]

Red meat is &$%#*@! great! I also read somewhere that cottage cheese before bed works great to restore testosterone and gh levels while sleeping. Peanut butter also is a big testosterone booster because of all of the unsaturated fats.

 

[view]

the ONLY advantage fish has over red meat is the monousaturated fats which are better than the 'bad' saturated fats found in meat!

actually, the polysats are a far greater benefit than the monos. anywho I think balance is the key to all of these things.

have a salmon fillet, a steak, a dozen eggs, and a quart of milk each day!

 

[arch]

Gotte to be steak, steak, and not through the heart either

 

[gjohnson5]

pizza easily

man you need some karma

 

[gjohnson5]

the ONLY advantage fish has over red meat is the monousaturated fats which are better than the 'bad' saturated fats found in meat!

The idea that saturated fats are bad is about 80% myth

http://www.mercola.com/2002/aug/17/saturated_fat1.htm#

The "Evidence" Supporting The Lipid Hypothesis

These "experts" assure us that the lipid hypothesis is backed by incontrovertible scientific proof. Most people would be surprised to learn that there is, in fact, very little evidence to support the contention that a diet low in cholesterol and saturated fat actually reduces death from heart disease or in any way increases one's life span. Consider the following:

Before 1920 coronary heart disease was rare in America; so rare that when a young internist named Paul Dudley White introduced the German electrocardiograph to his colleagues at Harvard University, they advised him to concentrate on a more profitable branch of medicine.

The new machine revealed the presence of arterial blockages, thus permitting early diagnosis of coronary heart disease. But in those days clogged arteries were a medical rarity, and White had to search for patients who could benefit from his new technology. During the next forty years, however, the incidence of coronary heart disease rose dramatically, so much so that by the mid fifties heart disease was the leading cause of death among Americans.

Today heart disease causes at least 40% of all US deaths. If, as we have been told, heart disease results from the consumption of saturated fats, one would expect to find a corresponding increase in animal fat in the American diet. Actually, the reverse is true. During the sixty-year period from 1910 to 1970, the proportion of traditional animal fat in the American diet declined from 83% to 62%, and butter consumption plummeted from eighteen pounds per person per year to four.

During the past eighty years, dietary cholesterol intake has increased only 1%. During the same period the percentage of dietary vegetable oils in the form of margarine, shortening and refined oils increased about 400% while the consumption of sugar and processed foods increased about 60%.2

The Framingham Heart Study is often cited as proof of the lipid hypothesis. This study began in 1948 and involved some 6,000 people from the town of Framingham, Massachusetts. Two groups were compared at five-year intervals-those who consumed little cholesterol and saturated fat and those who consumed large amounts. After 40 years, the director of this study had to admit:

"In Framingham, Mass, the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person's serum cholesterol. . .

We found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active."3 The study did show that those who weighed more and had abnormally high blood cholesterol levels were slightly more at risk for future heart disease; but weight gain and cholesterol levels had an inverse correlation with fat and cholesterol intake in the diet.4

 

[theprofessor]

The idea that saturated fats are bad is about 80% myth

http://www.mercola.com/2002/aug/17/saturated_fat1.htm#

The "Evidence" Supporting The Lipid Hypothesis

These "experts" assure us that the lipid hypothesis is backed by incontrovertible scientific proof. Most people would be surprised to learn that there is, in fact, very little evidence to support the contention that a diet low in cholesterol and saturated fat actually reduces death from heart disease or in any way increases one's life span. Consider the following:

Before 1920 coronary heart disease was rare in America; so rare that when a young internist named Paul Dudley White introduced the German electrocardiograph to his colleagues at Harvard University, they advised him to concentrate on a more profitable branch of medicine.

The new machine revealed the presence of arterial blockages, thus permitting early diagnosis of coronary heart disease. But in those days clogged arteries were a medical rarity, and White had to search for patients who could benefit from his new technology. During the next forty years, however, the incidence of coronary heart disease rose dramatically, so much so that by the mid fifties heart disease was the leading cause of death among Americans.

Today heart disease causes at least 40% of all US deaths. If, as we have been told, heart disease results from the consumption of saturated fats, one would expect to find a corresponding increase in animal fat in the American diet. Actually, the reverse is true. During the sixty-year period from 1910 to 1970, the proportion of traditional animal fat in the American diet declined from 83% to 62%, and butter consumption plummeted from eighteen pounds per person per year to four.

During the past eighty years, dietary cholesterol intake has increased only 1%. During the same period the percentage of dietary vegetable oils in the form of margarine, shortening and refined oils increased about 400% while the consumption of sugar and processed foods increased about 60%.2

The Framingham Heart Study is often cited as proof of the lipid hypothesis. This study began in 1948 and involved some 6,000 people from the town of Framingham, Massachusetts. Two groups were compared at five-year intervals-those who consumed little cholesterol and saturated fat and those who consumed large amounts. After 40 years, the director of this study had to admit:

"In Framingham, Mass, the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person's serum cholesterol. . .

We found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active."3 The study did show that those who weighed more and had abnormally high blood cholesterol levels were slightly more at risk for future heart disease; but weight gain and cholesterol levels had an inverse correlation with fat and cholesterol intake in the diet.4

excellent post
beef will definately get you the biggest, but fish is probly a bit healthier because it contains the omega's, dont think theyre in beef...
ive never shied away from butter, every night i eat a huge tub of popcorn (not the shit they sell in a bag, stove cooked from kernals in olive oil, topped with real butter)
i think pretty much all natural foods are good for you

 

[javaguru]

Well, Eggs and dairy have the best amino acid scores. Fish has high levels of healthy fats as well as DHA/EPA. Red meats have a lot of saturated fats that correlates with maintaining testosterone levels. I guess that's why a mixed diet is best.

 

[OMEGA]

Eggs ( the yolks)
Glutamine Peptides
Fresh Red Meat
Whole Chickens

 

[gymratforlife]

Anadrol.