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most amount of calories that can be absorbed in 1 meal?

calveless wonder

New member
i just started a 7 meal a day diet as opposed to my old 6....it's around 4200-4500 cals a day

so i was trying to get about 600-650 in each meal, but half of the time i can never really get to that 7th meal (unless i decide to stay up another 2 hours lol)

is it ok if i spread it out through 6 meals?

say.... 700 cals a meal or so. would this be just as effective or no?
 
calveless wonder said:
i just started a 7 meal a day diet as opposed to my old 6....it's around 4200-4500 cals a day

so i was trying to get about 600-650 in each meal, but half of the time i can never really get to that 7th meal (unless i decide to stay up another 2 hours lol)

is it ok if i spread it out through 6 meals?

say.... 700 cals a meal or so. would this be just as effective or no?

I don't see why you can't spread it to 6 meals, wouldn't make too much of a difference. Overall, to answer your question directly, without proper medical tests there is no accurate way of judging daily caloric absorption.

Mr.X
 
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