i have contradicted more info in my head with my research i have been trying to do on ALA, ok here it is...
i have always understodd that only use high gi carbs postworkout b/c it will created an insulin spike and everything will be shuttled where it needs to go. at all other times avoid high gi carbs b/c you do not want and insulin spike b/c you will get energy you do not need, and thus it will be stored as fat.
what i dont get is, is this info based on if glycogen stores are completely full? b/c otherwise even if you were in an inactive state wouldnt high gi carbs always be good b/c your carbs witht he insulin would have a much greater chance of being stored as glycogen and thus you would limit fat gain, as if you do low gi carbs the less insulin will have less absorbed for glycogen and more left in the bloodstream thus not being used for energy and deposited in fat cells.
i have always understodd that only use high gi carbs postworkout b/c it will created an insulin spike and everything will be shuttled where it needs to go. at all other times avoid high gi carbs b/c you do not want and insulin spike b/c you will get energy you do not need, and thus it will be stored as fat.
what i dont get is, is this info based on if glycogen stores are completely full? b/c otherwise even if you were in an inactive state wouldnt high gi carbs always be good b/c your carbs witht he insulin would have a much greater chance of being stored as glycogen and thus you would limit fat gain, as if you do low gi carbs the less insulin will have less absorbed for glycogen and more left in the bloodstream thus not being used for energy and deposited in fat cells.