Modeling shoot, Need "pre-contest" diet / tips

[JoNeS]

When I get contacted to do a photo shoot, I normally have a few weeks notice. But sometimes it can be rather quickly, like less than a week. For the day of the shoot, I need to be dialed in and have an ultra-vascular look. Problem is I don't have 12 weeks to diet. So I try and stay lean year round.

My question is for all the bro's who compete or have done photo shoots. I want to know what my diet / dieuretics / aas use should be like the week of and the day of the photo shoot?

I really don't know anything about carb-depleting or carbing-up or how much sodium and water I should in take. You know like all the "special" tweaking you guys do the days leading up to the contest.

Currently I try to eat clean, 7 times daily, every few hours. I also try and keep my bf% under 10.

So again can you guys that have exp competing give me some "pre-contest" tips, so I can achieve that ultra vascular look the day of the shoot.

Thanks

 

[easy]

Pm ~SC~. His 7 days to ultimate leaness is just what your looking for. You can also find it at T-mag.com and swolecat.com.

 

[bowling ball nutz]

ckd, go talk to mr. x , start diuretic anywhere from 5-2 days b4 shoot depending on strength of diuretic

I forgot who wrote this, when I find out I will post it

MONDAY: Last heavy training day (pick any lagging bodypart)...
Begin carb depletion... practice posing, but don't overdo it... Tan...

TUESDAY: Last day of cardio.. practice posing... carb depletion day 2... Last day of tanning...

WEDNESDAY: continue with posing.. carb depletion day 3... shave all body hair... eliminate gaseous and bulky foods and start eliminating salts...

THURSDAY: last meal of carb depletion... then Depletion workout prior to beginning carb up... continue posing... 1 gallon water for the day... cut ALL salts, sweeteners, any milk products.. begin carbing up!
**** last shower.. EXFOLIATE.. get someone in the shower with you to scrub your body and all loose skin.. reshave/touch up.. apply 1st coat of Pro-tan****

FRIDAY: 2nd coat of Pro-tan when you wake up... under 1 gallon water until your 3-4th meal and then 1-2 ozs with each meal until 12 hours prior to show ~9pm, stop all water intake (so that is under 1 gallon for the whole day)... only sips to wet your mouth after... continue carb up (make sure to eat sweet potatos for potassium).. continue LIGHT posing... last coat of Pro-tan late evening 12 hours out...

SATURDAY (SHOW): HELTER SKELTER lol... this day and variables will really depend on how you look... Assuming you are right on.. continue with carbing up - breakfast meal (sweet pot/chicken) ... 1 glass of red wine prior to stepping on stage.. (brings out vascularity and helps warm you up) ONLY sips of water to keep your mouth wet... Touch up Pro-tan if necessary...

BETWEEN PJ & NIGHT SHOW: EAT!!! keep water minimal (~24oz) steak, yam, hamburger (no bread), fries lol.. whaveter you want.. depending again on how you look, but the assumption is that you are dimed in perfectly... touch up Pro-tan if necessary.. glass of red wine again prior to stepping on stage...

POST SHOW: PARTY YOUR ASS OFF AND EAT EVERYTHING YOU CAN GET YOUR HANDS ON lol

 

[~SC~]

I hit you back w/a p.m. My 7 days program kicks ass.

(The above post was by a female for ladies in a women's forum, not ideal for this gentleman. As well, it gives him NO idea of how much of ANYTHING to utilize, what help is that?)

How much water/salt/carb intake are all HUGE keys you can easily screw up. My 7 days program is FREE by the way, and so is help with it!

~SC~
CEO
www.gotswole.com

 

[George Spellwin]

<p><img src="http://www.elitefitness.com/images/diet-tips/diet-tips.jpg" alt="Diet Tips" width="350" height="373" hspace="10" align="right" />Everybody seems to think they’re an expert when it comes to dieting and fat loss.  Unfortunately, this conflicting information has created a number of commonly cited diet tips that can actually be detrimental to your physique.  Here is a list of the <a href="http://bodybuilding.elitefitness.com/diet-tips" target="_blank">top 10 diet tips</a> that you must know in order to avoid losing years of precious muscle gain!</p> <p>Do a search for fat loss or diet tips on the Internet, and you’re bound to come up with tens of thousands of results.  Among these results, you’re also likely to come across thousands of different diet tips, opinions, and theories on the subject.  With all the conflicting advice that’s given, it is no wonder why people fall victim to the dangerous diet tips which are taken as fact nowadays.</p> <p>But following these dangerous diet tips religiously can have disastrous effects on your body – especially when you’re trying to retain as much muscle as possible while dieting!  This is why I think it’s so important to know the main diet tips to avoid so you don’t make any major mistakes with your bodybuilding.  Keeping that in mind, click here for my list of the top 10 dangerous <a href="http://bodybuilding.elitefitness.com/diet-tips" target="_blank"><strong>diet tips</strong></a>.</p>

 

[elcrisp76]

Hey Sc, I can't pm you and can't find anything at either of those addresses... I'm 3 weeks out from a shoot, could you possibly send me a pm too?

Cheers!

 

[Roxy722]

Hey Sc, I can't pm you and can't find anything at either of those addresses... I'm 3 weeks out from a shoot, could you possibly send me a pm too?

Cheers!

That's a really old post...you could search up the forums here and find some more info on SC's program. or start a thread and we can try and help out. Peaking is tricky thing!

 

[big4rt]

Bro, unfortunately, Swolecat passed away a while ago. Sorry.

Hey Sc, I can't pm you and can't find anything at either of those addresses... I'm 3 weeks out from a shoot, could you possibly send me a pm too?

Cheers!