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Missing meals


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Missing meals within the Diet & Bodybuilding category.

Excerpt: If say you miss all your meals for the day is it ok to eat them all in one shot ?

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Thread: Missing meals

  1. #1

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    Missing meals

    If say you miss all your meals for the day is it ok to eat them all in one shot ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Missing meals

    It can be done - but I'd be full to the brim. What kind of day makes you miss all your meals?

  3. #3
    Moderator Fella Finn's Avatar
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    Re: Missing meals

    Quote Quote posted by alexjobs6 View Post
    If say you miss all your meals for the day is it ok to eat them all in one shot ?
    Is this just a random thought or did you actually somehow miss all your meals you were supposed to eat?

    And to answer the question. If that's what you got to do, that's what you gotta do.
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Missing meals

    eating 1 meal a day is nothing new.. it is called OMAD diet.

    but no the idea isn't to eat ALL YOUR FOOD for the entire day in one shot.. you still eat a proper meal that is healthy in that 1 meal.
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Missing meals

    I'm not sure I could do it.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Missing meals

    I don't recommend it

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Missing meals

    Quote Quote posted by alexjobs6 View Post
    If say you miss all your meals for the day is it ok to eat them all in one shot ?
    I mean, you could technically to get your macros in....but it's far from ideal. On weekends I typically have my macros split into two meals, but one is going a bit far in my opinion
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